Are you ready to do your body some good?

Sometimes the word ‘detox’ elicits thoughts of radical changes in diets and meals that resemble sludge. However, detoxing does not have to be overwhelming, drastic, or fed through a straw! In fact, when done successfully, participants report increased energy, improved skin tone, the end of food addictions and even weight loss.

In this Dabble class, Dabblers will learn health-promoting ways to use delicious foods from nature to reset, rejuvenate and rid the body of stored toxins. Prepare to get a little scientific as you study the health properties of foods and learn about the benefits they offer the body from the inside out. Dabblers will also learn where to shop for superfoods while on a budget, and proper food preparation procedures for the most successful cleanse!

Be prepared to leave with a new outlook on the idea of a cleanse, and with the tools and know-how to detoxify your body with maximum benefit. Ahh, sweet body relief!

What to Bring

Your uncleansed body and something to write with!