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POWER + INTENSITY EXPRESS (MEMBER FITNESS CLASS) CHICAGO
July 24, 2014 @ 7:45 am - 8:15 am
Class Description: This 30 minute full-body workout includes cardio blasts that target the arms, abdominals, thighs and glutes. This class is comprised of isometric holds, heavy repetition, and deep stretching in order to shape, tone, and lengthen muscles. Props are used in each class to assist in resistance and stretching, while fatiguing the core muscles in order to develop stamina and endurance. You’ll be sure to sweat during this complete and well-rounded express workout!
Location: E1 Fitness Studio