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TRU Power Session™ with Megan Chappell (Chicago)
March 15, 2014 @ 12:00 pm - 2:00 pm| $22.00
TRU Power Session™ isn’t your standard Vinyasa Flow class…
FEATURING: 105 minutes of Hot Power Vinyasa Flow sequenced with music ala TRU styleABOUT TRU Power®: The ‘SESH’!500+ calories burned
lengthening & strengthening
enhanced balance & core strength
increased metabolism, endurance & lung capacity
soulful grounding with purpose
This isn’t your standard Vinyasa Flow class.-Nope!It IS a full-on emPOWERment ‘SESH’ that includes:
Deliberate, Rigorous Sequences + Practical Yoga Movements + Awesome Beats & Like-Minded Peeps
Be grounded. Be Lifted. Be Strengthened…both physically and spiritually,
The TRU Power Session takes you on a transformational journey that infuses mindfulness into movement.
It’s an opportunity to move through what depletes/blocks you to ACCESS & IGNITE your TRU power within…all while sweating, flowing & growing together.
Get inspired. Move with intention. Think with mindfulness. Create your BEST, strongest YOU.